26 November, 2020

Unwind The Clock

Unwind The Clock
outlookindia.com
-0001-11-30T00:00:00+05:53
  • Learn to relax: Recognise things that upset you; employ relaxation techniques such as deep breathing, muscle relaxation, meditation, massage therapy; get adequate rest and sleep (6-10 hours a night).

  • Balance Between: Activities and goals, work and leisure, lifestyle choices and health risk, personal needs and expectations of others.
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