25 November, 2020

To Be Vegan Or Not

Understanding the vegan regime with nutritionist Luke Coutinho

To Be Vegan Or Not
outlookindia.com
2019-01-18T13:36:18+05:30

Do you think veganism is just a fad or does it have a much deeper philosophy?

While veganism has the intention of saving the environment and animals, frankly, it’s just another fad. Any diet that is not flexible in terms of food ­options and requires you to eliminate a certain food group forever is a fad. A good diet is flexible and dynamic in nature. It should allow you to eat ­according to your body’s needs and lifestyle.

Is veganism ­picking up fast?

It’s unfortunate that very few people follow veganism with the right intention. For most, it’s just about following others. Herd mentality is something this generation is into but for healthy living, one needs to personalise their lifestyle decisions.

What’s wrong with eating milk products?

Milk is not the problem; the quality of milk is. Most of us have grown up drinking milk and eating milk products. So, have our grandparents. It’s the quality of milk, its source and the way it is sourced that...

unsub

THIS ARTICLE IS PRICELESS...

To read this piece, and more such stories in India's most exciting and exacting magazine, plus get access to our 25-year archives goldmine, please subscribe.


Latest Magazine

November 30, 2020
content

other articles from the issue

articles from the previous issue

Other magazine section