03 December, 2020

Activity Series

Activity Series
outlookindia.com
-0001-11-30T00:00:00+05:53
  • Get Active: Increase physical activity like climbing stairs instead of taking the elevator; reduce TV and video activities; play with your children often.

  • Exercise: Do any of the following at least 4 times a week:
Cycling (8km/hr)—50 mins

Running (9.6km/hr)—14 mins

Jogging (8km/hr)—25 mins

Brisk walking (6km/hr)— 40 mins

Swimming —40 mins

Tennis —35 mins

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